Therapy that's personalized, evidence-based, and here for you.
Find hope in healing and reclaim your life.
Exclusive virtual therapy, crafted to feel as connected as in-person, without the commute.
Individual Therapy
Therapy for Therapists
Whether you’re facing PTSD, depression, anxiety, or life’s challenges, I offer therapies that are tailored to meet your unique needs.
Helping therapists manage the weight of their work and find balance. Let me support your healing journey.
Political Stress Survival Groups
Because the personal IS political. These groups help to support caring individuals who are feeling overwhelmed with the status quo of the world. Helping you grow stronger and kinder in these difficult times.
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Connection, Above All Else
If you can’t feel safe to be yourself with your psychologist, where can you feel safe? Therapy requires trust. Building trust can be hard, but my goal is to cultivate trust quickly based on mutual respect, shared experiences, and humor.
Evidence-Based Therapy, Tailored for You
Therapy works best when it’s backed by science and customized to your needs. I use Cognitive Behavioral Therapy (CBT) techniques that are proven to help. I specialize in meeting you where you are AND giving you the skills to make lasting changes in your life, rooted in science. I incorporate wisdom-based, holistic practices into treatment, as well!
Trauma-Informed by Your Own Trauma Expert
No more relying on random social media influencers for mental health advice, ok? With over 10 years of experience treating PTSD, we can find what will actually help you to heal and grow.
A Psychologist Who Walks the Walk
Being a psychologist means living by the same interventions that I share in sessions. I strive to live an intentional, value-driven life rooted in kindness and connection. Leading by example is necessary. I'd love to share my wisdom with you.
Our unique approach:
Meet Dr. Rachel Spero-Hoy
Welcome to Forward Conscious, a virtual therapy practice for meaningful growth. I’m Dr. Rachel, a Licensed Psychologist with licenses to practice in Washington, Kansas, and 40 other states (click here for the full list of states). I have over a decade of helping individuals heal. I specialize in treating those with trauma, mood disorders, and Veterans.
