Therapy options customized to your specific mental health needs. From individual therapy to mindfulness techniques, I’m here to help you become the best version of yourself.
Healing into your best self:
THERAPY FOR THERAPISTS
INDIVIDUAL THERAPY
ABOUT THE PROCESS
Healing into your favorite self: Evidence-based therapy for you
Evidence-based therapy for you
ADDITIONAL SERVICES
Individual Therapy
Whether you’re facing PTSD, depression, anxiety, or life’s challenges, we offer therapies that are uniquely designed for you.
Cognitive Processing Therapy (CPT)
Helps people process trauma, focusing on changing unhelpful thoughts and replacing them with healthier perspectives.
Cognitive Behavioral Therapy (CBT)
A goal-based approach that helps with conditions like depression, anxiety, and chronic pain.
CBT for Depression (CBT-D)
Focuses on identifying negative thinking patterns and developing new coping strategies.
CBT for Anxiety (CBT-A):
Works on changing thoughts and behaviors linked to anxiety, including using exposure therapy and mindfulness.
CBT for Chronic Pain (CBT-CP)
Aims to reduce pain by addressing thoughts about pain and using behavioral techniques.
CBT for Insomnia (CBT-I)
Helps you improve sleep by changing habits and reducing thoughts that interfere with sleep.
Supportive Therapy
Provides emotional support to help cope with life’s challenges.
Interpersonal Therapy for Reproductive Mental Health
Assists with mental health issues related to pregnancy, childbirth, and postpartum.
Individual therapy is a deeply personal experience that can help you create lasting changes. We offer a range of approaches, each designed to address specific challenges and evidence-based methods.
Explore the different options below to find the path that best supports your unique journey to well-being. If you don't know, that's ok too, treatment plans are created collaboratively, at your pace.
Insurance Accepted: Aetna (WA/KS), Regence (WA)
Private pay therapy rates: $225/hour
While we do not accept most insurances, we do offer superbills to aid you in obtaining reimbursement from your insurance company and/or flex spending account.
As a therapist, you dedicate your life to supporting others, carrying the weight of your clients' difficult stories and experiences. Therapy for therapists acknowledges the unique challenges of this work, offering a safe space where you can unload the pressure, process your own emotions, and recharge. Together, we’ll work to manage the demands of your role, address compassion fatigue, and explore your own life's purpose, so you can sustain your well-being while continuing to care for others.
This space is designed to help you reconnect with your purpose, foster resilience, and find balance amid the demands of professional caregiving. Whether you’re looking to reduce burnout, navigate personal challenges, or simply talk with someone who understands your experience, I’m here to support you on your healing journey.
Insurance Accepted: Aetna (WA/KS), Regence
Private Pay Therapy rate: $225/hour
While we do not accept most insurances, we offer superbills to aid you in obtaining reimbursement from your insurance company and/or flex spending account.
Therapy for Therapists
Additional Services Offered
Assessment
Reasonable Accommodations
Paperwork
Consultation
Supervision
Invited Speaker
Coaching
To inquire about these services, please email DrRachel@ForwardConscious.com or call/text (253)231-1617
Ready to start healing?
[The process - inquiry to treatment]
Note: Forward Conscious is a telehealth practice only. In-person sessions aren’t available at this time. If interested in concierge, in-person therapy, please mention it on your inquiry form.
In Network with Aetna (WA/KS) and Regence (WA) insurance. While we do not accept most insurances, we offer superbills to aid in you obtaining reimbursement from your insurance company and/or a flex spending account.
Reach Out
Click the link below to fill out a treatment inquiry form or call/text 253-231-1617. Inquiries are responded to within 2 business days.
Discovery Call
We’ll start with a free 15-minute call to talk about what you need and see how I can help.
Intake Sessions
Next, we’ll have 1-3 sessions where I’ll learn about you, your goals, and why you’re here.
Ongoing Sessions
With a plan in place, we’ll start regular sessions, working together to help you grow and heal.
